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Improving your health and well‑being
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The concept of health and well-being has evolved significantly over the past years. Once considered solely a reflection of physical health, it has now become a broader term that includes body and soul, including everything from mental health to work and family life. Cigna HealthcareSM supports the journey towards better health, well-being, and peace of mind with a variety of programmes and tools.
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You’re Invited:
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Self Care Toolkit
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In today’s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall wellbeing. It’s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance.
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This session will introduce the concept of the ‘wellbeing wheel,’ a holistic approach to self-care that encompasses physical, emotional, and mental health. Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines. By reflecting on personal wellbeing, attendees will discover new perspectives and techniques to build a sustainable self-care routine.
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This session provides actionable steps to enhance resilience, improve focus, and foster a deeper sense of satisfaction in both personal and professional lives.
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Please join us on 5th March 2025.
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Global Well-being Website
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If you miss any live webinars, you can watch them on-demand at the global well-being website. The website contains links to webinars and educational materials on a variety of global health and well being topics.
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Visit Website
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International Employee Assistance Program (IEAP)
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Balanced living relies on total well-being. It is important to recognise when situations create an unhealthy amount of stress, distraction, or worry. Before any work or life issue becomes a larger problem, or for support when you’re facing difficulties, contact the International Employee Assistance Program (IEAP) service for confidential counselling and information.
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Stride Forward –
On demand Webinar
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Learn to confidently achieve goals, including setting attainable objectives, initiating change, and breaking down goals into manageable milestones in this session. This on-demand webinar is available starting 18th February through the IEAP website link in Cigna Envoy.
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Cigna Envoy
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Well-being Tip of the Month:
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Cancer Awareness and Prevention
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Dr Lori Stetz, Chief Medical Officer - Americas, International Health, Cigna HealthcareSM and a member of the scientific advisory board for Target Cancer Foundation, an organisation dedicated to fundraising for rare cancer research, shares her insights on cancer awareness and reveals some fundamental but perhaps surprising truths about cancer.
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Learn More
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Sincerely,
Cigna Healthcare
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Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.
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About Cigna Healthcare - Privacy - Legal
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© 2025 Cigna Healthcare. All rights reserved.
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Global Cigna News / IH1637
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